"Meditation is not always about sitting and trying to "not" have any thoughts. It's about learning the nature of your thoughts. It's about allowing, recognizing, and surrendering to your thoughts in the present moment."
When I first started learning, I never thought I would be able to "do it correctly." I never thought I'd be able to settle down and "stop" thinking. Now, I look forward to what comes up so I can continue to learn and explore the levels and abilities of my mind.
Meditation Moment Group Class
Once a month group meditation class that focuses on learning different meditation styles and techniques. This class is suitable for beginners and experienced practitioners that want to learn about meditation and explore and try out new and different ways to meditated.
30 Minute Private Meditation Class
Personalized class to help you meet your meditation goals. You'll be guided through a meditation style of your choosing to help you develop your skills. Your questions, difficulties, and successes will be addressed in order to best assist you on your meditation journey.
Personalized Energy Clearing Meditation
This is a personalized energetic meditation session in which Danielle will locate which of your chakra(s) needs clearing and then guide you through clearing any energetic blocks that may be creating overwhelming emotions for you. Each session will last approximately 45-60 minutes in which you will be asked a series of assessment questions and then Danielle will locate the centers that need to be cleared, as well as determine the best order for your clearing to occur in for your unique energetic needs. You will then be guided through the energetic clearing meditation.